Do you know that you shouldn’t be with this person but something keeps pulling you back?
Are you asking yourself why you keep calling your ex even though you’re in another relationship?
Or why you continue to let someone abuse your friendship?
Or why one piece of cake turns into half the cake?
Being in an unhealthy relationship is not uncommon, nor is it limited to just people. You can have an unhealthy relationship with food, alcohol, or drugs. Whatever you’re locked in an unhealthy alliance with, the relationship is draining mentally, emotionally, and physically.
In my counseling practice I have helped many women untangle their unhealthy attachments by following the five steps I’ve listed below.