reduce anxiety

5 Ways to Reduce Anxiety in the Morning

Anxiety can come over you like a flood when you least expect it, and mornings tend to be a common time for many to suffer. Although you may not be able to control when and where anxiety comes on, the good news is that you can decide whether you want to carry it around with you.

Aside from a generalized anxiety disorder, there are a few reasons why you may feel anxious upon waking.

sabotaging relationship

Are You Sabotaging Your Relationship in One of These 5 Common Ways?

You’ve finally found the love of your life. But there’s only one problem: It seems too good to be true. Everything in you wants to love and receive love from this person, but you keep waiting for the other shoe to drop. The fear of being dumped haunts you until you are robbed of all joy.


Have you finally found the love of your life, but can’t seem to enjoy yourself because it seems too good to be true? Do you keep waiting for the other shoe to drop until you are robbed of all joy?


Do you often find fault in you mate, but are confused whenever your mate has a problem with you?

difficult family members

How to Deal With Difficult Family Members

Difficult people are all around us. Perhaps you’ve encountered them in your workplace and you strategically avoid them. Or perhaps they are in your church and you conveniently take cover when you see them coming. Or maybe you’ve encountered a friend who was so difficult to be around that you had to sever the relationship.


We all have our way of dealing with difficult people in our lives and it usually involves some form of avoidance. But what happens when the difficult people in your life are family members and avoidance is not an option?

life lessons

6 Life Lessons I Learned the Hard Way

“A wise person learns from their mistakes, a wiser person learns from the mistakes of others.” – Unknown


As a classic type A personality, I hate wasting time. When I want something I move forward at a million miles a minute. While this trait can be determined and laser focused, it does come with some major drawbacks. The greatest of these is hard-headedness.


I always wanted to accomplish great things in life but I also thought