5 Ways to Reduce Anxiety in the Morning

Anxiety can come over you like a flood when you least expect it, and mornings tend to be a common time for many to suffer. Although you may not be able to control when and where anxiety comes on, the good news is that you can decide whether…
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Are You Sabotaging Your Relationship in One of These 5 Common Ways?

You’ve finally found the love of your life. But there’s only one problem: It seems too good to be true. Everything in you wants to love and receive love from this person, but you keep waiting for the other shoe to drop. The fear of being…

Are the Risks You're Taking TOO Risky?

It was a hot August day. The sun was shining bright. I made my way across the busy parking lot to my car in a daze. As I sat in the sweltering heat, I couldn’t focus on anything else but the medical report in my hands. The doctor had…