5 Ways to Reduce Anxiety in the Morning

Anxiety can come over you like a flood when you least expect it, and mornings tend to be a common time for many to suffer. Although you may not be able to control when and where anxiety comes on, the good news is that you can decide whether you want to carry it around...

Are the Risks You’re Taking TOO Risky?

It was a hot August day. The sun was shining bright. I made my way across the busy parking lot to my car in a daze. As I sat in the sweltering heat, I couldn’t focus on anything else but the medical report in my hands. The doctor had taken over an hour to explain in...