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How to Have a Gentle and Quiet Spirit (Without Feeling Like a Doormat)

“Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit,…
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8 Simple Habits That Can Change Your Life in Just 60 Days

If you want to change your life, What you do every day matters more than what you do occasionally.   When I was in the fitness industry, my personal training clients always wanted results fast. So they would inevitably…