Posts

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How to Have a Gentle and Quiet Spirit (Without Feeling Like a Doormat)

“Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit,…
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8 Simple Habits That Can Change Your Life in Just 60 Days

If you want to change your life, What you do every day matters more than what you do occasionally.   When I was in the fitness industry, my personal training clients always wanted results fast. So they would inevitably…
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3 Surprising Benefits of Negative Thinking

Can you expect to think negative thoughts about yourself, your spouse, and your situation and expect to be happy?   No, that’s not possible.   But is all negative thinking bad? Believe it or not, there are…
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How Not to Care What People Think

I have met two types of people in my years as a coach: Those who let their fears hold them back and they live a life of frustration. Those who pretend they don’t care what others think and live a life of lies. Neither…
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What To Do When Someone Does You Wrong

Have you ever been let down by someone? I mean royally hurt by the very person you thought was your ride or die.   No one gets through life without being let down. Sometimes we’re unintentionally hurt by the mistakes…
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How to Break Up With Anxiety and Get Your Life Back

Anxiety can rob you of peace and joy. After all, it’s not possible to continually think negative thoughts about yourself and your situation and expect to be happy. But when anxiety isn’t dealt with properly, it can grow into…
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4 Steps to Overcoming Toxic Thoughts

Hi, I’m Kris Reece and I confess, I’m a recovering control freak. I lived many decades of my life trying desperately to control other people and situations. In classic control freak fashion, I would justify all of my actions (and reactions)…
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How to Reinvent Yourself in 2018

How to Reinvent Yourself in 2018 I hope that you have begun thinking about what you would like this new year to bring. Many will make pledges to get a new job, lose some weight, or make more money. But I want to challenge you to make your…
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5 Tips to Keep Toxic Family Members from Ruining Your Holidays

Do you have toxic family members that make you dread the holidays? Maybe you do a great job avoiding them all year but you twitch at the thought of getting together with them on Christmas. Toxic people are all around us. Perhaps you’ve…

Do You Need To Ditch Christmas?

The holidays are a time of celebration, filled with parties, food and gift-giving. But what happens when the holidays feel like more of an obligation than a celebration? You have likely heard the term “codependent,” but I’m guessing…