RETHINK: Control Your Mind Transform Your Life
Online Course
Many of us walk around with a pretty annoying script playing in our heads. It tells us things like, “I can’t do this,” or “maybe my mother was right about me” it runs over and over again in your mind what you shoulda, coulda, or woulda said.
While it’s normal to have negative thoughts from time to time, learning how to control these thoughts can be the difference between having peace or drifting into possible depression. . Toxic thinking can easily become a negative vicious cycle. If the cycle is not broken, it can and will negatively impact several areas of your life – Physically, financially, spiritually, and emotionally. Have you ever tried to put a thought out of your head by telling yourself, “I have to let this go.”
If you’re like most people, that method doesn’t work very well. That’s because trying to get rid of a negative thought is like trying to run away from your own legs.The harder you try the more powerful it becomes.
How to Deal with Toxic People
Online Course
Dealing with difficult people can be down right draining. Whether it’s your co-worker, a family member or your child, difficult people are all around us. If you have had to deal with someone who pushes your buttons and puts up a ton of resistance, you know that things can quickly escalate out of control.
As much as you would like to go with your “flight” instinct when it comes to dealing with difficult people, sometimes that’s not an option. You may feel “stuck” in a situation with a family member or a coworker and it’s easy to feel like this person is getting the best of you but it doesn’t have to be that way
As a Personal Growth Coach and a Christian Counselor I have recognized the stress that dealing with difficult people can bring. But not all difficult people are created equal.