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How to Embrace Your Inner Awesomeness

“Just be yourself,” they say. Great advice, but what if you don’t know who you are? Many people spend a good part of their lives pleasing others and trying to be something they are not. Is that you? It was me for a…
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How to Reinvent Yourself for God's Purpose

This past weekend, I met a man who believed that his past disqualified him from a new beginning in life. He had committed armed robbery on more occasions than he could count and had just been released from a seven-year prison sentence. In…
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How to Build Confidence God's Way

If you had all the confidence you needed, how would your life be different right now?   What would be different in your career?   How would your relationships change? So many people could benefit from having…
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How to Find Your Passion and Fulfill God's Purpose

Do you feel lost?  Like something is missing from your life? Do you frequently wonder if this is all there is? You’re not alone. Many people go through life hoping and praying that they land someplace happy.  But most…
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How to Have a Gentle and Quiet Spirit (Without Feeling Like a Doormat)

“Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit,…
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8 Simple Habits That Can Change Your Life in Just 60 Days

If you want to change your life, What you do every day matters more than what you do occasionally.   When I was in the fitness industry, my personal training clients always wanted results fast. So they would inevitably…
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How to Trust in God When Life Doesn't Make Sense

It doesn’t matter how long a person has been walking with God—if they tell you they never struggle with trusting in God, duck, because their nose is about to grow.   Whether you are new to your Christian faith or…
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3 Surprising Benefits of Negative Thinking

Can you expect to think negative thoughts about yourself, your spouse, and your situation and expect to be happy?   No, that’s not possible.   But is all negative thinking bad? Believe it or not, there are…
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How Not to Care What People Think

I have met two types of people in my years as a coach: Those who let their fears hold them back and they live a life of frustration. Those who pretend they don’t care what others think and live a life of lies. Neither…
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What To Do When Someone Does You Wrong

Have you ever been let down by someone? I mean royally hurt by the very person you thought was your ride or die.   No one gets through life without being let down. Sometimes we’re unintentionally hurt by the mistakes…