Posts

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15 Self-limiting Beliefs Christians Entertain Every Day

If you found out that your friend or neighbor was spreading lies about you, you would be furious, right? But the truth is you likely spend more time and energy trying to dispel lies that others tell than you do the lies you tell yourself. That’s…
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Discover Your God-Given Purpose in 2019

Do you struggle to discover your God-given purpose in life? If so, you’re not alone. After having devoted my life to fitness for decades, I found myself starting to feel like I was wasting my talents. I’ll confess, at the time…
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How to Break the Power of Words Spoken Over You

How to Break the Power of Words Spoken Over You   There is tremendous power in words. After all, God used words to speak creation into existence.   But before we talk about how to break the power of these words, let’s…
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How to Train Your Brain to Trust God When Things Go Wrong

Last week, my website got hacked. Every piece of material I’ve ever written was deep within those web walls. It was there one day and the next, poof! Gone.Talk about a horrible feeling. It’s worse than having my purse stolen.   My…
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Where Do Toxic Thoughts Come From?

Where Do Toxic Thoughts Come From? Do you feel like your thoughts spiral out of control? Do the same thoughts circle over and over again in your mind? Thoughts come at us on an average of 60,000 per day—most of them that suck the life…
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How to Build Confidence God's Way

If you had all the confidence you needed, how would your life be different right now?   What would be different in your career?   How would your relationships change? So many people could benefit from having…
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How to Have a Gentle and Quiet Spirit (Without Feeling Like a Doormat)

“Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit,…
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8 Simple Habits That Can Change Your Life in Just 60 Days

If you want to change your life, What you do every day matters more than what you do occasionally.   When I was in the fitness industry, my personal training clients always wanted results fast. So they would inevitably…
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How to Trust in God When Life Doesn't Make Sense

It doesn’t matter how long a person has been walking with God—if they tell you they never struggle with trusting in God, duck, because their nose is about to grow.   Whether you are new to your Christian faith or…
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5 Reasons You're Not Hearing From God

Have you ever had times in your life where you feel like God is ignoring you? Perhaps you’re going through a crisis and you feel like He is nowhere to be found. Or maybe you are at a major crossroads in your life and are in…