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8 Simple Habits That Can Change Your Life (in Just 60 Days)

by Kris Reece | Aug 6, 2018 | Christian Life Coach, Christian Women's Speaker, Personal Growth

If you want to change your life, What you do every day matters more than what you do occasionally. When I was in the fitness industry, my personal training clients always wanted results fast. So they would inevitably ask, “What’s the most important thing I need to get...

3 Surprising Benefits of Negative Thinking

by Kris Reece | Jul 12, 2018 | Christian Counseling, Christian Life Coach, Christian Motivational Speaker, Christian Women's Speaker, Personal Growth

Can you expect to think negative thoughts about yourself, your spouse, and your situation and expect to be happy?   No, that’s not possible.   But is all negative thinking bad? Believe it or not, there are some positive benefits of negative thinking....

How to Break Up With Anxiety and Get Your Life Back

by Kris Reece | May 29, 2018 | Christian Counseling, Christian Life Coach, Christian Women's Speaker

Anxiety can rob you of peace and joy. After all, it’s not possible to continually think negative thoughts about yourself and your situation and expect to be happy. But when anxiety isn’t dealt with properly, it can grow into a full-fledged thief. While there are some...

4 Clues to Determine if Something Is From God

by Kris Reece | May 9, 2018 | Christian Life Coach, Christian Motivational Speaker, Spiritual Growth

Sometimes I wish God would whack me over the head with a two by four to bring clarity into my life. But that’s not how He works. Rather, God likes to be pursued. He says, “The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again,...

3 Steps to Building Mind-Blowing Confidence

by Kris Reece | Mar 19, 2018 | Christian Counseling, Christian Life Coach, Personal Growth

Confidence isn’t something that you feel consistently. Rather, it comes as a result of your belief that you can perform a task successfully. Meaning, it’s situational. I can have confidence to get up and speak in front of a crowd but have no confidence in my ability...

4 Steps to Overcoming Toxic Thoughts

by Kris Reece | Mar 5, 2018 | Christian Counseling, Christian Life Coach, Personal Growth

Hi, I’m Kris Reece and I confess, I’m a recovering control freak. I lived many decades of my life trying desperately to control other people and situations. In classic control freak fashion, I would justify all of my actions (and reactions) by saying things like, “I’m...
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